Think about a time where you physically had strain on your body in order to get to a destination. Think about when you physically had to push yourself, you had to sweat and maybe cringe or shed a tear or yell out in pain or discomfort. Think about that time and think about not only the relief or the satisfaction that you had in yourself after you completed the task, but relive that sense of confidence that pulsated in your body. You can do anything. When your heart gets broken, you can persevere. When you feel disappointed you can keep going and take it as a lesson in recognizing another person's actions. When you feel hopeless you can imagine and strive toward the comfort of a sleeping bag after a long day's work. When you feel confused you can push yourself to be content in the uncertainty. You have every ounce of ability that you need to get through anything. You can take care of yourself, recognize your resources, and be proud. Keep going, don't stop, and smile along the way. You've done it before so keep pushing yourself.